9 reasons why waking up when the alarm rings will make you better

We all know how nice it is to press snooze in the morning, and just lie 5 minutes more. Then 5 more, and 5 more. What most of us don´t realise is how bad this is for us, our success, health, energy, and willpower. This is the ultimate list of arguments as to why you should always get up when your alarm rings. If you … Continue reading 9 reasons why waking up when the alarm rings will make you better

The 1 habit you need to master to set yourself up to get everything else you want

I recently wrote an article on how you should always only attack one habit at a time, as it is less overwhelming and if you are successful, that one habit will bring many others good with it. You can find that article here if you need a little brush up: I´d like to add that, however, by giving you the number one habit you should start … Continue reading The 1 habit you need to master to set yourself up to get everything else you want

Picture of a cup of coffee on a terrace table for the Better Today Club

The quick 5 to a good morning routine

5 easy steps to take each morning to set you up for the day. There are countless of posts and articles out there with great advice on a good morning routine. Some claim to be the aggregated advice from successful people, some to be based on science and some to be simple habits to practice. Well, I read a lot of them, tested much of the … Continue reading The quick 5 to a good morning routine