Start with this difficult step if you want to see positive change in yourself.

Environmental change It is becoming more and more universally understood that even though we are genetically different, most of our personality is shaped by our environment. We are a product of our environment, so to speak. However, this does not mean that we can hide behind upbringing or current external situations and excuse our own personal failures or missed dreams on that. It is not … Continue reading Start with this difficult step if you want to see positive change in yourself.

When building new habits start with just 1, and you will end up with many

One habit at a time, one area of your life at a time. When building new good habits, start with one. And this is not just to avoid overwhelm, but just as much because if you master one new good habit like, say, going to the gym 3 times a week, then chances are that a whole boatload of other good habits will follow, such … Continue reading When building new habits start with just 1, and you will end up with many