9 reasons why waking up when the alarm rings will make you better

We all know how nice it is to press snooze in the morning, and just lie 5 minutes more. Then 5 more, and 5 more. What most of us don´t realise is how bad this is for us, our success, health, energy, and willpower. This is the ultimate list of arguments as to why you should always get up when your alarm rings. If you … Continue reading 9 reasons why waking up when the alarm rings will make you better

The 1 habit you need to master to set yourself up to get everything else you want

I recently wrote an article on how you should always only attack one habit at a time, as it is less overwhelming and if you are successful, that one habit will bring many others good with it. You can find that article here if you need a little brush up: I´d like to add that, however, by giving you the number one habit you should start … Continue reading The 1 habit you need to master to set yourself up to get everything else you want

Why it is so important to win the morning.

Win the morning = Win the day   Start your day well, get up early, work out, prepare yourself for the day, dress well, watch, listen to or read something inspirational, write or journal, eat a nice and nutritional breakfast (or deliberately fast if you are on that wagon), get early to work and meet everyone and everything with a smile, a positive, driven and … Continue reading Why it is so important to win the morning.