When building new habits start with just 1, and you will end up with many

One habit at a time, one area of your life at a time. When building new good habits, start with one. And this is not just to avoid overwhelm, but just as much because if you master one new good habit like, say, going to the gym 3 times a week, then chances are that a whole boatload of other good habits will follow, such … Continue reading When building new habits start with just 1, and you will end up with many

How to get up in the mornings - Better Today Club

How to get up in the morning

This is how you get up in the morning and get productive right away “Now that it is winter, I find it so difficult to get up in the mornings” ~Friend who shall remain unnamed Does the above sound like something you would say? Then this article is for you. There are many people who struggle to get up in the mornings and getting started with their … Continue reading How to get up in the morning

Start with a positive mindset change - The Better Today Club

Writing and journaling – How to get started

Catchy titles an´ all Despite what the title may imply, this is not actually a guide to how to get started writing, rather a little story of a guy who did. I have known this young guy for a short while only, but we have quickly become friends as we get along well and share interests. We have also been talking a bit for not … Continue reading Writing and journaling – How to get started

Picture of a cup of coffee on a terrace table for the Better Today Club

The quick 5 to a good morning routine

5 easy steps to take each morning to set you up for the day. There are countless of posts and articles out there with great advice on a good morning routine. Some claim to be the aggregated advice from successful people, some to be based on science and some to be simple habits to practice. Well, I read a lot of them, tested much of the … Continue reading The quick 5 to a good morning routine